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Body Types

People are born with one of the three body types as a dominant: mesomorphic (athletic) ectomorphic (prone to thinness) or endomorphic (full-bodied). This somatotype can not be changed and can only be corrected by diet and exercise. Physica…

The worst foods for your skin

You wake up with puffy eyes? You have deep wrinkles and lines in your skin? Does your skin presents absurd acne? It is advisable to check whether for all this, blame the food you consume. We do not stop to take care of our skin. There seem…

How to fave an acne free face

The daily stress and polluted atmosphere that is worse for the skin for it all the experts insist on daily face care on. What about acne that has already made its appearance on your face? See 8 natural recipes from Mike Walden that will he…