The worst foods for your skin

You wake up with puffy eyes? You have deep wrinkles and lines in your skin? Does your skin presents absurd acne? It is advisable to check whether for all this, blame the food you consume.

We do not stop to take care of our skin. There seems to have finally fight acne, do the best we can to reduce the visible wrinkles and fine lines. And constantly have to protect the skin from ultraviolet rays and dryness.

And as we try to find the perfect product for our skin, so it seems to get confused while dermatologists assert that a balanced diet, better support a healthy immune system and therefore may lead to fewer dermatological diseases of all types .

Indeed, what we eat and drink can help our skin to be in the best possible condition. There are foods that keep the skin hydrated and soft and others that protect cells from various injuries (eg, wrinkles, dryness, etc.).
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Below are foods and ingredients suggested by experts to avoid if you want to have a glowing and healthy skin.


Waking up having the feeling of puffiness around your eyes? You should know that salt causes high fluid retention in the body, which can lead to swelling. Because the skin around the eyes is very thin, the area swells easily and you 'betray' for what you ate the night before. This effect of salt, definitely associated with age and is more common in middle age.


Crabs, lobsters, and shrimp and some leafy vegetables such as spinach and seaweed high in iodine and a diet with a high percentage of this element can lead to acne, experts say. However, acne can be caused by the accumulated amount of iodine over time, so does not mean that you eat these foods and the next day will see the results on your skin. If you are especially prone to acne, just consume in moderation specific foods.


Although the effect is fairly small, some dairy products can contribute to skin problems. A 2005 study, linked the highest consumption of milk in the presence of acne.